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Exercise and massage for sports

There have been a variety of studies on the effect of massage therapy on athletes. Many of these studies have yielded inconsistent results. One study that examined professional athletes against controls found no significant differences in muscle soreness. Another study that examined professional athletes against controls found a significant improvement in the pain of muscles for athletes who had massage. However there was no noticeable improvement in the condition of athletes who did not receive massage. Another study comparing active athletes and non-athletes produced similar results to the previous studies.

There aren't enough studies that show that massage actually enhances athletic performance, but several studies have shown that it can aid in reducing recovery time for athletes. Researchers discovered that athletes who had been involved in intense training programs were less likely to recover from massage therapy. Another study showed that athletes who had to follow an exercise program that was designed to be maximally demanding had significantly better results than those who were given a Sports massage. In a separate study, the therapists who used sports massage demonstrated a significant improvement in physical performance of overweight adolescents.

A study comparing the production of lactic acid in control and injured groups found no differences. However the researchers concluded that the impact of massage could be contingent on who the massage was given to. Researchers found that lactic acid production was the highest in the group that exercised, and was found to be at a low level after the session. However the injured group had a higher lactic acid production and it remained higher after 수원출장마사지 the session. One possible explanation for this finding is the increased production of lactic acids could decrease the threshold for pain in an injured patient and cause a greater perception of exertion during exercise.

There are a myriad of theories on how sport massage can improve the performance of athletes. The faster recovery of athletes from injuries is possible, according to experts in physiology. The same theory suggests that athletes will benefit from stretching out the muscles that are superficial to the arms and shoulders to strengthen their muscles. Another theory suggests that muscles that are shorter and tighter in the lower body can help reduce the time to recover for athletes who engage in explosive activities during competition. A strong core of abdominal muscles can reduce cramps and spasms for athletes who engage in strenuous activities.


Massages for athletes can help improve their flexibility and strength. It's been established that muscles become limber and more receptive to movement and training when they are stretched. However, as athletes continue to exercise their muscles, they eventually get tighter and restrict their movement. To alleviate muscle pain, athletes need to do exercises to stretch muscles that are tight. Massage can help with this.

Studies have demonstrated that athletes experience an increase of cortisol when exercising or engaging in high intensity. This stress hormone signalizes physical stress. Studies have shown that this increased release of cortisol can lead to increased muscular strength and endurance performance during periods of moderate exercise. In the study, endurance performance was measured before and after athletes performed 30 sprints. The sprints were recorded to measure muscle twitch activity. Results showed an increase of strength of the muscles after sprints.

The strength increase in muscles was due to the increase in amount of glycogen found in the muscles. Glycogen is an energy source found in muscles during vigorous exercise. When the body of an athlete goes through a period of intense physical exertion, it releases large amounts of glycogen to replenish energy lost during the sprints. A study conducted by researchers from the University of Northumbria in the UK revealed that a series of short sprints before a bout of competitive cycling caused a significant increase in muscle glycogen.

The results of these studies show that massage therapy can be beneficial to athletes during and after intense exercise. However, it is important to note that these studies have been performed on healthy non-athletes. If you have any conditions that impact circulation, such as diabetes, kidney disease, or high blood pressure, it's recommended to consult your doctor prior to beginning any therapy.